Skip to main content

D18 Highlights Of The Day! (+ a recipe!)

Today was one of those rare days where everything seemed to go right; I woke up at 7 to hit the gym because I had a lot of stuff planned and knew that I wouldn't have enough time to do it all if I didn't get up early enough. I was unsure about whether or not I'd actually get up but I set my alarm and said "I won't wake up if I don't try to!" Much to my surprise when my alarm went off I was excited to hop out of bed and get to the gym.

I did total body weights today with the big boys in the big room. At first I was intimidated but then I said "screw it! I deserve to workout here too!" I know they weren't thinking about me, looking at me or judging me but I always assume the worst of people when I'm out of my comfort zone. I'm sure I'm not the only one who is guilty of this...

Today's workout: chest fly on the stability ball, wall squats with the stability ball, rows with a dumbbell, torso twist machine, deadlifts with the barbell, shoulder v's and t's, oblique crunches, sumo squats and hip raises on the stability ball. I was at the gym for an hour working up a great sweat but didn't have time to stay for cardio if I wanted to make it home in time for church.

We haven't gone to church in a long, long time but we met a great pastor at a church yard sale and she invited us to check it out so we thought we would. It wasn't Amy's cup of tea but I thought it was nice. My beliefs may have grown and evolved since I was younger but I did used to enjoy church growing up and today it was comfortable, nostalgic and it reminded me of the good ol' days. Singing the hymns, saying the prayers and sitting in the pew made me feel good.

After church and running a bunch of errands we came home and I made myself a delicious and points friendly brunch: egg and egg white scramble, Weight Watcher smoothie pancakes and turkey bacon. YUM!!

Weight Watcher Smoothie Pancakes:

-1 packet smoothie mix
-1/3 cup egg whites
-1 tbsp water 

Combine ingredients, prepare how you would regular pancakes on a griddle. Add more water to make pancakes more like a crepe. I add my 2 tsp healthy oils to my pancakes! You can't taste it and it doesn't change the texture of the pancakes and it's a GHG! Top with cottage cheese, jam, syrup or do what I do-a spritz of spray butter and enjoy!

After brunch we ran more errands including stopping at a grocery store that ALWAYS has free cookies and they're SOOOOOO GOOOOOOD!!! Worth the 2 points I guesstimate they are; but today I didn't really want to spend the 2 points and I found myself holding the cookie thinking about whether or not I was interested in it...then I took a bite and realized it tasted terrible today so I threw it under the car...LOL!! It was a strange thing to do, I realize that but the moment of strength was fleeting and I knew if I didn't toss it at the exact moment I had the thought I'd end up finishing it and regretting it.

Yay me!

Got home from the grocery store and went for a 2.5 mile walk followed by a great warm bath with a cup of lemon ginger tea. While soaking I gave myself a a foot scrub intended to paint my toes and do an at-home-pedi but by the time I got out of the bath I felt like a wet noodle and had zero energy to do so!

I was toweling off, applying my decadently creamy and amazingly smelly (um...? amazingly smelly...? haha!!) pumpkin marshmallow latte body cream and thinking about how amazing today was, how I felt exhausted but wonderfully exhausted and totally fulfilled and I thought to myself "the only thing that could ever possibly make today better is clean sheets." 

I didn't think we had any because we haven't done laundry in a while (and desperately need to!) but I was THRILLED to find CLEAN SHEETS!!! AH!!! Somehow I mustered up the energy to change the sheets and cook dinner...while I cooked I packed lunch for tomorrow and now I am all set for tomorrow! By 7:30 all I had to do was sit, eat and relax...heck. yes.

I am so ridiculously relaxed and feeling so content and happy. Today was just what I needed. <3

-t 

Comments

Popular posts from this blog

I Fell In Love Today

I fell in love today. It was the craziest feeling and one of the most amazing moments in my 29 years of life. I will never forget the day I stood in the Target dressing room looking at her. Admiring her. Seeing her strength and beauty despite her flaws...maybe even because of them. She was stunning. Absolutely radiant and proud. She was beautiful outside but not because she had a toned stomach, tanned flawless skin and a thigh gap; she was a different kind of beautiful. She was genuinely beautiful. I stood there staring at her and admiring her and I felt myself smiling; caught off guard by how I was feeling! Almost a little ashamed that she caught my admiring eye. But she didn't reject my admiration; instead she smiled back at me and before I knew it I was crying.

Time was suspended as I stood there weeping softly, hot tears rolling down my cheeks but I didn't feel embarrassed in her presence. I was overcome with emotion but shame was not one. With her standing there I I felt s…

Falling In Love Again

At Weight Watchers this week we were talking about being kind to yourself. I was asked when it was I decided to stop beating beating myself up and I started to cry the moment I said “it all started with a bikini”.
You can read that story here if you want to be caught up. 
I instantly felt my face flush as I realized I wasn’t going to be able to keep talking without tears rolling down my cheeks and I paused for a moment to look around the room. Was what I was about to do career suicide? What would my boss think if she walked into the meeting room and witnessed the leader having an emotional breakdown? 
My job as a leader is to facilitate a conversation among members, to create an environment where each and every person who walks through the door feels safe and supported and to ensure that each week members leave feeling like they got a figurative hug with a side of science.
It’s great to be warm and fuzzy and I love that Weight Watchers has moved past the days of a leader lecturing for 45 …

Pound Fitness

Pound Fitness:
"Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incedibly effective way of working out." I have spent an incredible amount of time feeling lonely and excluded. My weight ostracized me. I felt isolated and alone then I joined WW and I found people who understood me; now I work for WW and I have found a family. Because of WW I have a newfound confidence. I am brave enough to try new things and get wayyyy out of my comfort zone cause I know no matter what, I’ve got people who are going to catch me if I fall when I take a leap of faith. 
Pound Fitness is a physical manifestation of what WW is to me. It is connection, literally and figuratively. When I slam my Ripstix against the floor I’m getting low enough in my…