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D44 Good Food + Good Exercise = Good Mood

Keeping today short and sweet because I'm exhausted! It was a fun filled day starting with Zumba!! Unfortunately I couldn't stay after Zumba for yoga but next week I will :) I contemplated not going to Zumba this morning because it was warm and cozy in my bed; I even reset my alarm for an hour later and said "I'll skip Zumba today and run instead" but I really like Zumba and I ran into a couple classmates during the week at the gym while lifting weights and they both asked me if they'd see me Friday morning and I promised them that YES!! I'd be there!! It felt good that they cared enough to ask and I'm sure they wouldn't be disappointed if I wasn't there today it made me feel special that they cared enough to ask if I would.

I love my Weight Watchers meeting for the same reason I'm loving my Zumba class-accountability! I love seeing the same people and meeting new friends and I love that they encourage and inspire me and when I think about skipping out I think about the people I'll miss ;-)

I've been eating lots of power foods and fueling my body with delicious, filling and nutritious foods and I've been really enjoying my workouts and I've been feeling the benefits. I'm in a good mood, I'm sleeping SO good, I'm not hungry and I feel SO strong! I love it :)

But for now I feel sleepy and I'm off to rest and recover <3


-t

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