I just started a new job and we give candy to clients but of course if there’s candy I’m going to eat it and I cannot have just 1. The first day I ate 5... the second day I promised myself I would only eat 1 then I worried the entire day that if I ate 1 I would probably want another and I didn’t want to eat more than 1...I drove myself so crazy that I ended up eating 10
I’m admitting this because I know you won’t judge me but I was full of shame and I felt sick after inhaling all those peppermint patties.
I’ve been slowly building up to a pretty significant change in my eating and the incident with these candies was the straw that broke the camels back.
Even though I know I CAN eat whatever I want, even though I know that deprivation and restriction DOES NOT WORK, I am also realizing that some “foods” are just not worth it.
I was afraid to tell myself I “couldn’t” have any candy because I did a very restrictive diet and really wrecked myself but I also need to set some boundaries bec…
I’m admitting this because I know you won’t judge me but I was full of shame and I felt sick after inhaling all those peppermint patties.
I’ve been slowly building up to a pretty significant change in my eating and the incident with these candies was the straw that broke the camels back.
Even though I know I CAN eat whatever I want, even though I know that deprivation and restriction DOES NOT WORK, I am also realizing that some “foods” are just not worth it.
I was afraid to tell myself I “couldn’t” have any candy because I did a very restrictive diet and really wrecked myself but I also need to set some boundaries bec…