"Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incedibly effective way of working out."
I would've loved Pound years ago if I had known about it! I am as excited about Pound as I am about WW and it's because literally ANYONE can participate. Any age, any fitness level. You can even participate sitting in a chair so NO ONE is excluded from this empowering, incredible and soulful experience.
I wanted to be fit enough to have fun exercising but I couldn't get fit enough to participate in the fun classes if I didn't start where I was. I didn't want to start where I was because it wasn't fun...
Things I've learned through Pound so far:
The only thing that limits me is my willingness to try.
Even the most uncoordinated people (looking at myself!) can ROCK!
Creating music makes me feel alive.
Sweat cleanses my soul
My legs are ridiculously strong.
I'm far more capable that I ever could've believed.
My power doesn't come from the way I look.
If I'm willing to modify, I can do anything!
I have a purpose.
My body is capable of creating something magical!
I'm a part of something bigger.